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With over 25 years of experience in integrated care, I've dedicated my career to helping individuals find lasting change and a meaningful life. My approach is rooted in gentle curiosity and strength-based healing, blending cognitive behavioral therapy with mindfulness to support your intentional growth.
Areas of Focus
Anxiety & Daily Stress
Tools to manage daily pressures and navigate the complexities of anxiety with grounded techniques.
Trauma
Compassionate support for healing from past experiences and building resilience for the future.
Family Conflict & Parenting
Guidance for navigating complex family dynamics and fostering healthy growth for all family members.
Aetna • Cigna • UnitedHealthcare • Blue Cross Blue Shield • Oscar • Oxford
Insurance Accepted
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